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// FAQ’s



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// Why is your workout different from conventional pilates?

Keeping your body guessing is the key to changing it.

We not only practice Pilates inspired movements, but also integrate other fitness disciplines to enhance posture, strength, stamina and flexibility.
Rather than focusing on reps and sets, our emphasis is to combine continuous movement and fatigue a range of muscle groups for ultimate results.
Our devoted instructors amplify the sessions with music and their attention to detail. You will have a workout that is next level, helps you hit your targets and give you an appetite for more!

// How often should I attend to see results?

We strongly advocate listening to your body.

Starting out with 2 sessions a week is great. This will build a foundation while allowing your muscles to properly recover and repair. As your fitness increases, so do your sessions, 3-4 times a week.

// What do I need to bring?

The most essential thing, YOU!

We provide complimentary water and towels at Reform. We have beautiful shower and changing facilities with products for your use. Please wear comfortable workout attire that lets you move and sweat!
A comfortable T-shirt, shorts or leggings is great. You don’t need shoes, however we do sell toe socks for reformer and barre classes if you prefer not to work out in bare feet.

// Any tips for my first class?

Don’t be too hard on yourself!

Be prepared to experience a challenging workout but keep in mind the first class is about becoming familiar with the machine, barre or mat. 
The apparatus and the exercises may be foreign to you, but it will get easier and you will get results.

Please arrive 10 minutes early so we can familiarize you with our studio and equipment before getting started.

// How fit do I need to be?

The hardest part is turning up.

Once you’re in our hands, our instructors will work with you to maximize your potential, creating a personalised experience depending on fitness levels and abilities. We achieve this with our small classes, (only 5 clients in Reformer).
We also offer one to one training for those looking for a more bespoke experience. Book online or call the studio.

// How does the wait list work?

If a class is full, you can add your name to the waitlist. If a space opens you will be automatically added to the class.
It is assumed you will take the space you have been allocated, if you wish to cancel you should do so in the normal way.
If a space comes available inside 24 hours, we will contact the first person on the waitlist with no obligation for them to accept the space.  If accepted, normal cancellation policy will then apply.

// What if I need to cancel my class?

You can cancel or reschedule your session via our website or the Reform app.

Please be aware that we operate a 24 hour cancelation policy. We are unable to reaccredit for class cancellations made inside 24 hours.

// Do Reform offer options for training during and after pregnancy?

Please contact us via email or phone to discuss your training options.