Monthly Archives: July 2018

Top 5 Benefits of Hiring a Personal Trainer

A personal trainer aims to effectively and efficiently help you achieve specific goals without causing injury. Finding the right personal trainer can prove extremely valuable in learning what your body needs and what exercises your body reacts to through someone who has immense knowledge of fitness, alignment and physiology. According to mensjournal.com – “Working out […]

What is the Difference Between Mat Pilates and Reformer Pilates?

Keeping your body guessing is the key to changing it! There is no denying the benefits of regularly practicing pilates movements. With the surge in its popularity in recent years, pilates and how it is practiced has developed in innovative ways. This can sometimes make it difficult to decide which class is right for you […]

Sneak Peak: Take a Look at Our Reform Pilates Studio in Edinburgh

Reform Studios first opened its doors in Belfast’s Lisburn Road. After being an instant hit, a second studio was launched in Belfast’s Holywood Road, followed by further expansion and growth into Scotland. Reform’s boutique-style studio, located in Edinburgh’s popular Howe Street is a short distance from Stockbridge in Edinburgh’s New Town. The Reform Studio is […]