Monthly Archives: April 2016

The Power of R&R

“Sleep is that golden chain that ties health and our bodies together.”   Thomas Dekker     We all have a love-hate relationship with sleep at times. As a young child, ‘nap time’ was the enemy; a boring activity to be avoided and resisted. As an adult with a full busy life, the notion of a […]

Client Q&A: Mia Lavery

Journalist Eve Brannon talks Pilates and Personal Bests with Reform Studios client Mia Lavery     Can you tell us what brought you to start reformer Pilates? Primarily I am a runner, so I was looking to find another form of exercise to improve and maintain my core strength. I had previously tried weight training for […]