Monthly Archives: January 2016

New Year, New You..?

THE DEFINITION OF ‘INSANITY’: “DOING THE SAME THING OVER AND OVER AGAIN AND EXPECTING DIFFERENT RESULTS” – ALBERT EINSTEIN So here we are again: another season behind us, full of family gatherings, holiday parties and festive feasts. With January comes the predictable promise of a fresh start. However, behind the seductive lure of “New Year, New […]

Reform Feel Good Factor

This week I embarked on my first class at Reform Studios. Beinga long time fan of Pilates, I was intrigued to learn of a fitness studio that offered a fresh take on the traditional physical fitness system developed in the early 20th century by Joseph Pilates. What is Reformer Pilates? In a nutshell, the method […]